Tuesday 21st June 2016

Strength Training : Lifters choice

  • 30mins of any style of lifting

WOD  

2014 Regional Directors Meeting

2014 Regional Directors Meeting

  • Buy in
  • 400m run
  • 2 Rope climbs 15ft
  • 4 Turkish get ups  24/16kg
  • 6 Handstand press ups
  • 100 Double unders

Then     3RFT

  • 10 Deadlifts   100/70kg
  • 10 Under hand ring rows feet on 20″ box
  • 20 Toes2bar

Saturday 18th June 2016

CrossFit Loughborough WOD   1RFT

  • 1000m Run
  • 30 Overhead squats  40/30kg
  • 30 Abmat sit ups
  • 30 Kettle bell swings  24/16kg
  • 30 Pistol / jumping lunges
  • 30 GTOH   40/30kgCrossfit-Jpegs-118-of-1321
  • 30 Box jumps
  • 30 Wall ball shots  20/14lbs
  • 30 Pull ups
  • 30 Burpee over bar
  • 30 Goblet squats  24/16kg

 

Monday 13th June 2016

WOD1.     3 rounds with 2mins rest between sets

Pull-ups20130623_Crossfit_0169

  • Max reps no bands
  • Max reps yellow
  • Max reps purple
  • Max reps red
  • Max reps blue
  • Max reps green
  • Rest 2mins

WOD2.   3RFT   1min rounds

  • Strict high pulls ( close grip )   35/25kg
  • Box jumps  24/20″
  • Kettle bell swings   24/16kg
  • Row for Cal
  • Rest