
WHAT IS
CROSSFIT
CrossFit is a fitness regimen developed by Greg Glassman over several decades. Glassman, CrossFit's Founder and CEO, was the first person in history to define fitness in a meaningful, measurable way: increased work capacity across broad time and modal domains. He then created a program specifically designed to improve fitness and health.
CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.
Monday
08:30 - 09:30 Open gym
09:30 - 10:30 WOD
10:30 - 15:00 CLOSED
15:00 - 17:30 Open gym
17:30 - 18:30 WOD
18:30 - 19:30 WOD
Tuesday
08:30 - 09:30 Open gym
09:30 - 10:30 WOD
10:30 - 15:00 CLOSED
15:00 - 17:30 Open gym
17:30 - 18:30 WOD
18:30 - 19:30 WOD
19:30 - 20:30 WOD
Wednesday
09:30 - 10:30 Open gym
10:30 - 12:00 Open gym
12:00 - 15:00 CLOSED
15:00 - 16:30 Open gym
16:30 - 18:00 Open gym
18:00 - 19:30 Open gym
Thursday
08:30 - 09:30 Open gym
09:30 - 10:30 WOD
10:30 - 15:00 CLOSED
15:00 - 17:30 Open gym
17:30 - 18:30 WOD
18:30 - 19:30 WOD
19:30 - 20:30 WOD
Friday
08:30 - 09:30 Open gym
09:30 - 10:30 WOD
10:30 - 15:00 CLOSED
15:00 - 17:30 Open gym
17:30 - 18:30 WOD
18:30 - 19:30 WOD
Saturday
10:00 - 11:15 WOD
11:15 - 12:30 Open Gym
Sunday - CLOSED