WHAT IS

CROSSFIT

CrossFit is a fitness regimen developed by Greg Glassman over several decades. Glassman, CrossFit's Founder and CEO, was the first person in history to define fitness in a meaningful, measurable way: increased work capacity across broad time and modal domains. He then created a program specifically designed to improve fitness and health.

CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.

Monday

08:30 - 09:30 Open gym

09:30 - 10:30 WOD

10:30 - 15:00 CLOSED

15:00 - 17:30 Open gym

17:30 - 18:30 WOD

18:30 - 19:30 WOD

 

Tuesday

08:30 - 09:30 Open gym

09:30 - 10:30 WOD

10:30 - 15:00 CLOSED

15:00 - 17:30 Open gym

17:30 - 18:30 WOD

18:30 - 19:30 WOD

19:30 - 20:30 WOD

 

Wednesday

09:30 - 10:30 Open gym

10:30 - 12:00 Open gym

12:00 - 15:00 CLOSED

15:00 - 16:30 Open gym

16:30 - 18:00 Open gym

18:00 - 19:30 Open gym

Thursday

08:30 - 09:30 Open gym

09:30 - 10:30 WOD

10:30 - 15:00 CLOSED

15:00 - 17:30 Open gym

17:30 - 18:30 WOD

18:30 - 19:30 WOD

19:30 - 20:30 WOD

 

Friday

08:30 - 09:30 Open gym

09:30 - 10:30 WOD

10:30 - 15:00 CLOSED

15:00 - 17:30 Open gym

17:30 - 18:30 WOD

18:30 - 19:30 WOD

 

Saturday

10:00 - 11:15 WOD

11:15 - 12:30 Open Gym

 

Sunday - CLOSED

OPEN HOURS
GET IN TOUCH
CROSSFIT

LOUGHBOROUGH

16 Hanford Way
Loughborough
LE11 1LS

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